Common nutrient 75% of people don’t get enough of for joint health costs 59p-a-day

More than three-quarters of the global population aren’t getting enough of this nutrient, despite its importance for joint health, inflammation control and everyday mobility

Omega-3 is a nutrient that many of us reckon we’re getting plenty of, but the science tells a different story. A study published in November 2025 reveals that over three-quarters of people worldwide aren’t getting their fill of omega-3, despite its crucial role in maintaining joint health, managing inflammation and supporting everyday mobility.

This shortfall often slips under the radar, largely because it’s tricky to get enough omega-3 from our modern diets alone. One supplement that’s been turning heads as a solution is Dr Vegan’s Omega 3.

A single pouch is £21.99, but savvy shoppers can use the subscription service – three pouches every 90 days for £53.09, down from £65.97, which works out at roughly 59p per day. Plus, the brand is currently knocking an extra 15% off with the code ‘VOM3’, bringing the one-off purchase price down to £18.70 and the 90-day subscription to £45.13, reports the Express.

Unlike regular fish oil supplements, Dr Vegan’s Omega 3 is derived from algae, the bedrock of the food chain and a rich source of omega-3. This plant-based alternative sidesteps the environmental toll of commercial fishing. Fish don’t naturally produce omega-3 – they get it from eating algae.

By sourcing omega-3 directly from algae, supplements like this sidestep trawling and seabed destruction whilst delivering a cleaner, more refined oil. Dr Vegan’s formulation contains 1,000mg of algae oil per dose, supplying an ideal ratio of 300mg DHA and 150mg EPA, the two fatty acids most strongly associated with joint comfort, brain health, heart function and vision, according to the brand.

Vegan Omega 3

£21.99

£18.70

Dr Vegan

Shop deal

The brand is currently offering a further 15% off with the code ‘VOM3’.

Since it’s algae-based, there’s no fishy odour or aftertaste, and it avoids contaminants and toxins that may be present in certain fish oils. It’s also naturally lower in saturated fats than animal-derived omega-3 sources, which matters because increased saturated fat consumption is linked with elevated cholesterol levels.

Dr Vegan states that omega-3 is required in every cell of the body and contributes to skin health, hormone balance, cognitive function, and the control of inflammation. Dr Vegan’s Omega 3 has earned recognition from BBC Good Food as a ‘Highly Recommended’ supplement and holds an ‘Excellent’ rating on Trustpilot, with more than 6,000 customer reviews.

Alternatively, there’s the Essential Omega-3 for £17.99, reduced from £23.49, from MyProtein for 250 soft gels. This offers a variety of advantages, including being an essential fatty acid, and is described as cost-effective and convenient.

Another option is the Solgar Triple Strength Omega-3 100 Softgel Capsules from Holland and Barrett, priced at £49.98, down from £62.48. This product is described as a ‘concentrated omega3 supplement offering Solgar’s Triple Strength blend of EPA and DHA to bolster heart health’.

On Trustpilot, customers have given high marks to the Dr Vegan supplements. One user commented: “It’s beneficial for my brain health. The subscription service ensures I never run out. The price is competitive. My only minor gripe is that the capsules are a bit sticky and tend to adhere to my pill case. But if you don’t use a pill case, this won’t be an issue for you!”

Another user remarked: “Really aids me and my joints, as I enjoy regular workouts at the gym. At 54, I’ve truly noticed the difference since starting them.”

One individual deducted a star and stated: “High-quality supplements, one of the few providers that offer various types of omega-3s together and sourced from clean, tank-grown algae. I wasn’t aware there was a pecking order of omega-3 supplements, but once I became more informed, I discovered that this product offered the best quality-to-price ratio. Deducted one star for communication – if a supplement runs out of stock, it’s unclear when it will be restocked.”

Another buyer had a better experience, saying: “I have now been on this product for two years, and I can’t be without it. Highly recommend for anyone who suffers from stiff and painful joints. No fishy taste, and brilliant benefits. I have always found cod liver oil beneficial to my health, but I hated what it was and where it came from. In the past, I have tried other omega-3 substitutes that have never come close or have given me an unhappy tum.

“This all changed when I tried Dr Vegan’s Vegan Omega 3! I have been using this product for a month and can’t believe the positive difference in my joints, hair, and skin. It really has taken away my painful and stiff joints, with the added positivity of affecting my sleep in a great way. I have now subscribed, so I never run out!”